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The M
Item
Allergens
Dietary Info
Cinnamon Swirl
Ingredients
pastry cinnamon swirl large frozen 60g (wheat, eggs, milk)Pain Au Raisin
CerealsContaining
GlutenWheat
Eggs
Milk
Tree NutsAlmond(MC)Brazil(MC)Cashew(MC)Hazelnut(MC)Macadamia(MC)Pecan(MC)Pistachio(MC)Walnut(MC)MC: May Contain
SesameMay Contain
SoybeansMay ContainIngredients
frozen pain aux raisins fine butter 60 x (wheat, eggs, milk)may contain: nuts from trees, almonds, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, sesame, soybeans
Vegan Pain Au Chocolate
Vegan Croissant
Plant Based Chocolate Brownie
Plant Based Chocolate & Biscoff Loaf Cake
Chocolate Frosting & Dulce du Leche
Plant Based Lemon Drizzle Cake
Dehydrated Blueberry Crumble & Candied Lemon
Plant Based Red Velvet Slice
Cream Cheese Frosting
Plant Based Maple Glazed Banana & Chocolate Loaf
Planet Doughnut
Plant Based Iced Tottenham Cake
Biscoff Cookie
Oreo Chocolate Chip Cookie
Victoria Sponge
Flourless Chocolate Cake
Black Pudding
Ingredients
black pudding ring (barley, oats, wheat), oil rapeseed extended life b/b 20l, salt cooking brakes 3kgSausage
Ingredients
sausages pork 16s 1.5 kg bf (wheat, sulphur do2/sulphites), oil rapeseed extended life b/b 20lToast And Butter
CerealsContaining
GlutenBarleyRyeSpeltWheatOats(MC)MC: May Contain
EggsMay Contain Milk Tree NutsAlmond(MC)Brazil(MC)Cashew(MC)Hazelnut(MC)Macadamia(MC)Pecan(MC)Pistachio(MC)Walnut(MC)MC: May Contain SesameMay Contain SoybeansMay ContainIngredients
sourdough malted long 500g (48hr) (barley, rye, spelt, wheat), butter lakeland portion 100s 7g (milk)may contain: oats, eggs, nuts from trees, almonds, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, sesame, soybeans
Vegetable Sausages
CeleryMay Contain CerealsContaining
GlutenBarley(MC)Kamut(MC)Oats(MC)Rye(MC)Spelt(MC)Wheat(MC)MC: May Contain
EggsMay Contain MilkMay Contain
MustardMay Contain Soybeans
SulphurDioxide
& SulphitesMay Contain
Ingredients
plant-based cumberland sausage 30x40g (f (soybeans)may contain: celery, cereals with gluten, barley, kamut, oats, rye, spelt, wheat, eggs, milk, mustard, sulphur do2/sulphites
Apple, Raisins & Cinnamon
Granola
CerealsContaining
GlutenBarleyOatsKamut(MC)Rye(MC)Spelt(MC)Wheat(MC)MC: May Contain
MilkMay Contain Tree NutsAlmond(MC)Brazil(MC)Cashew(MC)Hazelnut(MC)Macadamia(MC)Pecan(MC)Pistachio(MC)Walnut(MC)MC: May Contain
PeanutMay Contain SesameMay Contain SoybeansMay Contain SulphurDioxide
& Sulphites
Ingredients
cereal granola apple raisin cinnamon 1kg (barley, oats, sulphur do2/sulphites)may contain: kamut, rye, spelt, wheat, milk, peanuts, nuts from trees, almonds, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, sesame, soybeans
Golden Syrup & Flame Raisin
Granola
CerealsContaining
GlutenBarleyOatsKamut(MC)Rye(MC)Spelt(MC)Wheat(MC)MC: May Contain
MilkMay Contain Tree NutsAlmond(MC)Brazil(MC)Cashew(MC)Hazelnut(MC)Macadamia(MC)Pecan(MC)Pistachio(MC)Walnut(MC)MC: May Contain PeanutMay Contain SesameMay Contain SoybeansMay Contain SulphurDioxide
& SulphitesMay Contain
Ingredients
cereal syrup and flame raisin granola1kg (barley, oats)may contain: kamut, rye, spelt, wheat, milk, peanuts, nuts from trees, almonds, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, sesame, soybeans, sulphur
do2/sulphites
Porridge 2 Toppings
Ingredients
cereal oats quaker 3kg, rec milk whole jit 2.27l, jam conserve raspberry tiptree tray 28g, honey tiptree 28gmay contain: barley, wheat
Porridge Original
Ingredients
cereal oats quaker 3kg, rec milk whole jit 2.27lmay contain: barley, wheat
Seeds (Chia, Pomegranate &
Sunflower)
Ingredients
seed chia uk 1kg, seed sunflower brakes 1kg, fruit pomegranate seed 160gmay contain: celery, mustard, sulphur do2/sulphites
Very Berry Granola
CerealsContaining
GlutenBarleyOatsKamut(MC)Rye(MC)Spelt(MC)Wheat(MC)MC: May Contain
MilkMay Contain Tree NutsAlmond(MC)Brazil(MC)Cashew(MC)Hazelnut(MC)Macadamia(MC)Pecan(MC)Pistachio(MC)Walnut(MC)MC: May Contain PeanutMay Contain SesameMay Contain SoybeansMay Contain SulphurDioxide
& Sulphites
Ingredients
cereal granola very berry 1kg (barley, oats, sulphur do2/sulphites)may contain: kamut, rye, spelt, wheat, milk, peanuts, nuts from trees, almonds, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, sesame, soybeans
Harissa & Lamb Sausage Rolls
Ingredients
halal lamb mince kg, spicentice harissa rub 180g, spice ginger ground sysco 450g, spice cinnamon ground brakes 450g, spices cumin ground sysco 450g, herb coriander bunch 100g,garlic powder lion sysco 550g, egg whole free range liquid 1kg (eggs), pastry puff sheet 58x36cm 625g (wheat), spice spicentice chipotle rub 225g, salt cooking brakes 3kg
Leek & Chestnut Mushroom Tart
CerealsContaining
GlutenWheatBarley(MC)Oats(MC)Rye(MC)Spelt(MC)MC: May Contain
Eggs Milk Tree NutsAlmond(MC)Brazil(MC)Cashew(MC)Hazelnut(MC)Macadamia(MC)Pecan(MC)Pistachio(MC)Walnut(MC)MC: May Contain SesameMay Contain SoybeansMay Contain SulphurDioxide
& SulphitesMay Contain
Ingredients
tart leek chesnut mushroom goat cheese (wheat, eggs, milk)may contain: barley, oats, rye, spelt, nuts from trees, almonds, brazil nuts, cashew nuts, hazelnuts, macadamia nuts, pecan nuts, pistachio nuts, walnuts, sesame, soybeans, sulphur do2/sulphites
Spiced Caramelised Red Onion
Sausage Roll
CerealsContaining
GlutenWheatSpelt(MC)Rye(MC)Oats(MC)Kamut(MC)Barley(MC)MC: May Contain
Eggs MilkMay Contain MustardMay Contain SoybeansMay Contain SulphurDioxide
& Sulphites
Ingredients
sausage meat cumberland 0.5 kg bf (wheat, sulphur do2/sulphites), marmalade spicy red onion vgean 3kg, thyme rubbed brakes 210g, rec egg liquid free range 1kg (eggs),pastry puff sheet 58x36cm 625g (wheat), salt cooking brakes 3kg
may contain: barley, kamut, oats, rye, spelt, milk, mustard, soybeans
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Made with
Menu Guide
This menu was created by Ladem K for The M. To ensure this allergen information remains fully up-to-date, all menu items are checked for accuracy on a daily basis and updated as required. Is this menu incorrect? If so, please report it. Welcome to The M. Please read our allergy statement: MC = Cross-contact risk indicating that this ingredient is present in the manufacturing site / factory or supply chain, none of these ingredients are added to your dish and our suppliers have listed this as MC ingredient to make you aware of this potential risk. Use of this menu implies acceptance of the Customer Terms of Use. Important: If in any doubt, ask a member of staff.Important Information from The M
